Some more training, 2210 Raw Total No Wraps with meet strategy

Heavy Leg Training Friday

Step-ups 6 x 6 (1 minute break) Heavy

RDL Split Stand 3 x 3

neck Work

Started off with a lot of dynamic stretching and mobility work--really feel good since focusing on these exercises last couple months

#novaseline session to be blunt I feel so powerful explosive since adding these split stance RDL #jailhousestrong #gasstationready #tijuanabarbellclub

A post shared by Jailhouse Strong (@jailhousestrong) on Feb 17, 2017 at 8:58am PST

Split STance RDL

Off Saturday

Sunday

Rope Climbs 10 sec on 20 slow pace balls out 2:30

Kettlebells do 9 swings, walk 5 step ups (goal was 12 sets in 8 min beat handily)

Sprints on treadmill 15 sec rest 30 m in

Lat pulldown 10 sets of 10 30 sec break

Lots of mobility work, conditioning feels good

Here is a video of my client Rob Hall totaling 2210 Raw No Wraps 2nd best of all-time at 308 (302 BW) listen for voice over on meet strategy