Not that this particular one says that. This is some strong company I'm in here.
I don't get to mix it up with the Home staff in Ohio much. But when I do, it's an interaction with THE lovely and talented Sheena Leedham.
I doesn't matter how much time passes, or how busy SHE is, she ALWAYS takes a moment for me and treats me if I am David (ef'n ) Tate himself.
* Well...then again, I've seen her eye roll D.T.
Regardless, I request, she delivers. THAT is how I am posting here again.
Often, when I can't get into this site, I think it's because they have fired me. But then...I think they would fear I would show up for Breakfast, Lunch AND Dinner everyday in London Ohio.
Sheena then requested I give an outline of myself at present. So...here it is:
I think I wrote about getting hit by yet another car this past week.
All my wounds are pretty much closed up, and the blood has been washed from the sheets.
I even Dead Lifted today without fearing (too much) ripping the scabs off. But a little blood on the bar wasn't awful.
12 sets of 1 that were preceded by Dynamic Squats: 12 x 2 at 50%
But that's it for the weight room today.
Meanwhile, since I will be heading for Lake Tahoe this Labor Day Weekend and won't be holding sessions Saturday nor Monday, I am MURDERING people this week.
Combination sessions are SMOKING everyone.
Some upper, some lower, and a shit ton of conditioning.
I will sprint later doing 10x50 yards.
Until then...Like some people say in small foreign countries that I say at a meal...."Ciao'"
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