Someone asked me...

After being asked if I had "any plans for the fall", I realized they were speaking about Autumn and not the end of Civilization.

K.I.S.S. needs to be applied.  "Keep it simple, Stupid"


Today's Training;

AirDyne: 23 minutes

Bike Commute: Yes!  The air was clean enough to breath this morning.  Oh happy day: 18 minutes

Pre hab/ Rehab:

Five Sets of 10 reps of the following exercises:

C/S Row

DB Row

Blast Strap Row


BB Curl

DB Concentration Curl

Rope Tricep Push Down

Single Arm/Cross Body Supine Tricep Extension

Bike Commute: 18 minutes

Sprints: 10x50 yards x 75%  more like 50% though with the pinch in my sciatic nerve.  My purpose with these were to run relaxed and stride them out.

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