I am NOT a hocus pocus kind of guy. I do believe that we have a 'Spirit" that does live in each of us, and when mine raises his voice I listen. (Too often I haven't and things would go south in a hurry).
Someone needs to hear this and they need to hear it now.
Tomorrow wouldn't be the same without you!
That is all
Carry on
Today's Training:
Run: 3 mile Fat man slow
Pull Up Hell: 100 Reps in Five different hand positions
C/S Row: 25 reps in 4 different hand position
Bike Commute: 20 minutes
What the Teams did:
DB Row: 4x12x Heavy
Straight Arm Pulldown: 4x10
C/S Row: 4x10
Concept II Row: 12 minutes