This has always been a favorite of mine. Enjoy!!!
Oh! I have slipped the surly bonds of Earth
And danced the skies on laughter-silvered wings;
Sunward I’ve climbed, and joined the tumbling mirth
of sun-split clouds, – and done a hundred things
You have not dreamed of – wheeled and soared and swung
High in the sunlit silence. Hov’ring there,
I’ve chased the shouting wind along, and flung
My eager craft through footless halls of air . . .
Up, up the long, delirious, burning blue
I’ve topped the wind-swept heights with easy grace
Where never lark nor even eagle flew –
And, while with silent lifting mind I’ve trod
The high untrespassed sanctity of space,
Put out my hand, and touched the face of God.
Bike Commute: 20 minutes
Today's Training was a KNEE buckler
Rep Box Squat: 5x10@ the same weight as last week's four sets
Then super set the following for Five Sets of 15 reps:
Box Squat (bar only) and Body weight split squat
Box Squat (bar only) and Body weight rear stepping lunge
Box Squat (bar only) and GHR
AirDyne: 10 minutes
Bike Commute: 20 minutes
Run:
5x100 yards after a warm up @ 75%