“And sometimes, against all odds, against all logic, we hope.”
Today's Training:
AirDyne: 22 minutes
C/S Row: 3x10x ten pounds heavier than last time
Lat Pulldown: 3x10x ten pounds more than last time
Blast Strap Row: 100 reps
BB Curl: 3x10x ten pounds more than last time
Banded High Pull Curl: 100 reps each hand
Bike Commute: 20 minutes