Sticking with trying to do the least in order to gain the most.
DEEP Squat. Wearing only a belt. That was interesting. You should have seen the look on all the people wondering why we trained NEKKID. (KIDDING) You guys know what I mean...
Worked up 495 for 1. (you know I don't count anything besides Hundo's, 45's and 25's) Plus using the Mastodon bar only counts as a HEAVY 45 lb. Bar.
Kettle bell Swings: 5x5c a PAIR of 56er's.
Bike ride home. Today is finally the FIRST +90 degree day here.
Geesh...THAT took forever.