Hustling between Hockey games on Saturday, we squatted and dead lifted for speed. I say, "between" hockey games because the morning game was held in Oakland, which on a good day is 45 minute drive (without traffic) then back to the gym for the squat/DL. Quick lunch and off to Freemont in where the Santa Clara begins. You know, home of Super Bowl 50~~~ (just not as far) but here the California traffic gets "interesting" to say the least.
Dynamic Effort Squat : 8x2x275
Rep Squat: 9x9x205
Both ex's done with the Mastodon Bar
Dead Lifts: 8x1x275
Keeping the exercise the same weight is helpful to my simple mind.
We got home and had a late dinner so our bed time gets pushed back some. The running joke with me, is that I go to bed the same time most people are contemplating "going out" and before their showers.
9:30 PM last night is WAY LATE for me.
So my early morning workout was pushed back until 7:30 for some Chest Pressing today.
DB Incline Press: 5x13x45
DB Flat Press: 5x13x55
Axl Bar Bench Press: Pushing from the PINS on up.: 5 reps until heavy then do 4x5. 185 on the axl felt like 505. But heck, I'm good with this. I haven't had a bar of any weight in my hands for a very long time.
Dips: 100 reps.
Push up Pyramid: 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1=124 reps
Pull up totals=1319
Push Up totals=1251
Dips-1,998
Prowler: 720 yards