1. Get yourself the @elitefts leg curl attachment.
2. Curl, curl, curl your way to shapely hams n squats!!
3. Lean over and grab a bar to hit up higher toward hamstring origin. Stay standing to target lower in the muscle belly.
Do both. Neither is superior for everyone.
It’s very easy to put a band around the rack post and the rollers and be conjugateAF too!
3-6x 6-timed reps
1) Do you know where i can get this?
2) Does this fit in the 5/8" hole
3) What is the price for this