“When you’re exhausted, weak, and tired and everyone around you looks just as bad as you or even worse – that’s the perfect time for you to make a statement. You let everyone around you know that when their life ends, that’s when yours begins.”~ David Goggins
Today's Training:
AirDyne: 30 mins
Dynamic Bench: 8x3x five pounds more than last weeks
DB Row:
2x8x moderate weight
3x6x heavy weight
Zig Zag Bar Tricep Cable Pushdown: 3x20x110
Seated Side Bends: 3x12
Mini Band Fly: 3x20
Bike Commute: 27 mins
AirDyne II: 30 mins.
Meridian Stretch Exercises: 15 mins