Stop explaining yourself and telling everyone everything. You owe no one any explanation of what you do!

Today's Training:

Shoulder Reliever*

Cycle*

Bench: 6 rep max

Cable Cross Over: 5x12

Dips: 125 reps in as few sets as possible

Daily 8:

  1. Blast Strap Row:
  2. Pushups:
  3. 45-degree Back Extension:
  4. GHR:
  5. Chin-ups:
  6. Dips:
  7. Fat Grip Dead Hang
  8. Front Plank

Cycle*