Stop ruining stuff by:
Overthinking
Over analyzing
Over expecting
Over worrying
Over doubting
actually doubting at all.
Just get to it. Do SOMETHING. ANYTHING!
Let it go and let it evolve.
Today's Training:
Bike Commute: 20 minutes
Dead Lift:
Same set up as last week
Work up to a heavy 4 reps
Dead Lift Reps: 4x10@ last weeks rep weight
Concept II Row: 22 minutes
Lat Pulldown: 4x10
Bicep: 2 x pump
Tricep: 2x pump
Ab Wheel: 2x 22
Bike Commute: 18 minutes w/ the wind
Sprint I : 100 yards @ jog
Sprint II: 10x50 @80%