Today:
Cat/Camel
Knee circles
Ever meet someone is is always getting ready? They need more I's dotted and more T's crossed?? They are of the nature, "ready, aim, aim, aim, ready, aim, ready..." instead of doing what I tend to do which is, "Aim, Fire...ready".
STOP overthinking everything.
DO!
If it feels right, it probably is! Go get it done.
If it feels wrong, stop and walk away from it, and give it no more thought.
Leg Swing
Leg Abduction swing
Cable Fly
Push Ups
6 rep Bench Max using three boards
Dips
JM Press
