Blessed are the bulked, for we shall inherit the earth.
Today's Training:
Run: 3.1 miles
Bike Commute: 20 minutes
Tier I
Bench: 8x3
Incline Fly: 3x12
Push ups: 205 reps
Dips: 205 reps
C.S. DB Kick Back: 3x12
Tier II
DB Bench: 5x15
DB LR: 4x12
Tricep Push down: 4x12
BB Curl: 4x12
Suspended Knees to Elbow: 3x20
Concept II Row: 15 minutes
