I have a Video Log this week for you.
I figured your brains would be tired from eating your self half to death on Thanksgiving, and watching a video would be easier than reading.
Join me and Coach Russ "Russtache" Smith of TPS as we discuss
Strength Therapy, what it is and how to apply it for
- strength gains
- injury proofing
- GPP
You'll also get to know Russ a little bit.
You'll be seeing more of him in my Video Logs in the future.
Oh, and for the guitar/bass geeks, YES, that is a 1968 Sunn 200s rig in the background.
Ask me a question-Be sure and Type to Murph in the header
Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.
Oh, yeah, follow us on Instagram too. TPSMalden
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Vincere vel mori
