I have a Video Log this week for you.

I figured your brains would  be tired from eating your self half to death on Thanksgiving, and watching a video would be easier than reading.


Join me and Coach Russ "Russtache" Smith of TPS  as we discuss

Strength Therapy, what it is and how to apply it for

  • strength gains
  • injury proofing
  • GPP


You'll also get to know Russ a little bit.

You'll be seeing more of him in my Video Logs in the future.


Oh, and for the guitar/bass geeks, YES, that is a 1968 Sunn 200s rig in the background.

Ask me a question-Be sure and Type to Murph in the header

Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.

Oh, yeah, follow us on Instagram too. TPSMalden



Vincere vel mori