Success is the progressive realization of a worthwhile goal! There is no quick way or short cut. No elevator...you have to take the stairs!
Today's Training:
AirDyne: 33 mins
Meridian Stretch
Max Effort Squat (SSB Yoke bar; narrow stance; moderate height)
Work up doing 3 reps to a heavy set.
Add a little weight to each of the next three sets of singles. SMALL increments and make sure to have spotters
GHR: 3x8
Pulldown Abs: 4x15 use more weight than last week
Back Extension: 100 total reps
Bike Commute: 29 mins
AirDyne II: 30 mins