Not a tanning booth. Not some spray-on tan.
Set aside at least 15 minutes per day to get some sun. We all need Vitamin D from it so get it with as few clothes on as you are comfortable.
Today's Training:
AirDyne: 30 mins
Prowler: 3x360 yards
1x120 yards
GHR: 4x10
Ab Pulldown: 4x10x110
Box Jumps: 15x3 @ 24 inches
Reverse Hyper: 4x10
Cable Ab Wheel: 4x10x25
Bike Commute: 30 mins