There are many benefits being associated with EliteFTS in the capacity that I am.
I asked if there were any gyms that I could train in this weekend when I head over to Phoenix AZ.
I didn't get one response. NOPE...more like 100. That alone tells me that there is no reason to be out of shape in the Valley of the Sun. So many choices...
I just need to see what our Hockey schedule brings, then I don't want to encroach on anyone or make them feel obligated to me. But what a warm and hospitable response I had gotten.
As for my own gym, I have a few people I can count on. They are pitching in to keep the Air Craft Carrier afloat and operational.
I am surrounded by GOOD Motherfucking people!!!
Today's Training:
Squat:
Work up to a heavy 5 reps.
Then bring the rep count down to 3 and add one chain per side until the PRE is 7 or 8.
Five total sets at that weight.
Dead Lift:
Work up to a heavy deuce.
Then do 5 sets at that weight
Reverse Hyper:
2x25