Take every chance that comes your way. You'll be surprised how many times it's the only one you get.

How many times have you let an opportunity slide by? I thought a few times that the occasion would be better off if I waited and took my time to grow into it. Bullshit! Many times the chance never presented itself again.

I have adopted the "Cliff Diving" mentality. Once you make a decision to do something, you have to be "FULL IN". Have you ever seen a person jumping from a cliff into a body of water leave a foot upon the rock? Hell no! Once you swing that other leg into the air, you are fully committed until you hit the water.

I like that "Go for it!" attitude.

Gymnast hurt themselves when they bail out of a move halfway through. You have to seize the moment and follow thru with the task.

Today's Training:

Bike Commute: 28 mins

Prowler: 15x 120 yards

Sprints: 15x60 @ 75%

Y's: 3x10

T's: 3x10

Pullover: 3x10

DB Lateral Raise: 3x10

6's: 3x10

Suspended Knees to Elbow: 3x10

Windshield Wipers: 3x10

Bike Commute: 29 mins