Talent will get you in the door, but only character will keep you in the gym! (or room for that matter)
Today's Training:
AirDyne: 22 mins
C/S Row: 50 reps in as few sets as possible @ 125 lbs
Lat Pulldown: 50 reps in as few sets as possible @130
Blast Strap Row: 100 reps 50 reps in as few sets as possible
BB Curl: 50 reps in as few sets as possible @85
DB Curls: 50 reps in as few sets as possible @25
Concentration Curl: 50 reps in as few sets as possible @25
OHP: 50 reps in as few sets as possible @85
DB LR: 50 reps in as few sets as possible @25
"T's": 50 reps in as few sets as possible @15
Shrugs: 50 reps in as few sets as possible @315
Airdyne: 24 mins
Meridian Exercises