So does the mind! That's why I thought about jogging this morning and pushed the Prowler instead for 10 sets of 40 yard sprints
Dynamic Bench: 10x3x40% vs. Bands
Incline DB Chest Press: 5x10x75
Chain Fly: 5x10x40 lbs of chain in each hand
Narrow Grip Push Ups: 100 reps in as few sets as possible. Using the length of a bench and placing the feet on a stool behind I Did mine in TWO sets! 73 and 27 reps
Dips: 200 reps in as few sets as possible. Four sets and out
Bike Commute
Pushed the totals up this morning.
Pull up totals=1629
Push Up totals=2161
Dips-3058
Prowler: 5600 yards