I have a quick log for you today because the holidays have me BUSY!
I get asked a lot about how to perform the Chair Deadlift, or the Box Deadlift-same exercise, two names.
So, without too many words, here is a video on how to do them.
We like to use these as a second, or third exercise to build technique.
Take your time and work on the wedge into the bar with your hips.
Stick with sets of 3-5 reps with a weight that you can hold good positions with.
Happy New Year.
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Vincere vel mori
