I have a quick log for you today because the holidays have me BUSY!


I get asked a lot about how to perform the Chair Deadlift, or the  Box Deadlift-same exercise, two names.


So, without too many words, here is a video on how to do them.


We like to use these as a second, or third exercise to build technique.


Take your time and work on the wedge into the bar with your hips.


Stick with sets of 3-5 reps with a weight that you can hold good positions with.


Happy New Year.



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Vincere vel mori