Most know that I am old school.  Heck, I was at the S4 compound one day and someone said I was "O.G."!  I asked, what's O.G.?  They responded (laughing)..."Harry's so O.G. he doesn't know what O.G. is".

I think if people write to you, or make a statement about you, they should at least have the common curtesy to spell out words and use proper sentences.

How much time do you really save by dropping a few letters and use "text"?

Seriously, I'm not that important that I can't write..why are you talking to yourself, rather than  Why R U talking 2 yourself?

Let it be known, I will not respond to the lazy.  The least a person can do is assume that I speak English.

I'm OK if you point out my misspelled word or wrong use of a term (unless I claim "poetic license")  but I humbly request, don't dumb our wonderful language down.

 

Leg Swings: x 20

Leg Abduction Swing: x 20

Prone Scorpions: x20

 

Prowler: 6x40x90

Ab Wheel: 3x12

Power Skips: 6x10 yards w/ 60 sec. rest

Sprint I: 6x10 yards w/60 sec rest

Sprint II: 6c40 yards w/90 sec rest

Cool Down: 4x100@50%