The first mile or the first warm up set LIES!
Every morning that "first move" gets out in front and screams about how lousy it feels, how heavy it has become, how stiff you are, how out of breath and you haven't even gotten going.
But know this...it's a damn lie!
I have gotten use to ignoring it and have become patient until the second and sometimes the third mile to determine what kind of session it is going to be.
Today's Training:
Run: 3.1 miles
Tier I
4 pin pull v. medium bands for a 2 RM
5x10x50%
Back Extension: 5x12
Sprint: 12x40 yds
Bike Commute: 20 minutes
Tier II
Leg Curl:
1x12
2x12x+20
1x8x25
Squat: 8 RM
1x10xthe heaviest 8 rep
Drop 30 lbs and do 20 reps
Leg Press: 3x30
AirDyne: 12 mins. legs only
