"The Goal is Free"

"The goal is free, the discipline is sold separately"

You won't achieve unless you are willing to dedicate yourself to the goal.

Today's Team Training:

Low Box Squat: 10x10x95

super set w/

Dead Lift (both sumo and conventional) 10x10x95

Ab Wheel Roll Out: 10x10

12" Box Step Up:  10x10

Make sure to keep constant tension on the quad which will in tun keep constant tension on the same side glute.