I was telling Hunter that when I was a kid, I could go to the store with a dollar and come home with two bags of chips, four Slim Jim, a 20 oz bladder buster slushy, a hot dog, and two 2 packs of Reece's Peanut Butter Cup candies. Unfortunately now they have too many cameras everywhere.
Today's Training:
Dynamic Effort Bench: 12x3 @50%
Push Up Suicides: 4 cones x 3 sets
Rear Delt Destroyer: 1x60-40-20@35-26-18
Shrugs: 3x20@350
Dynamic OHP: 12x3@50%