A few people looked at the training board today and there was a LOT written on it. Being overwhelmed is easy when you aren't focused at the immediate task at hand.
More than once a person would ask me about the next thing when they didn't begin the FIRST thing.
The lesson??? Do first things first. Don't worry what is coming. When you focus on the mantra "inch by inch its a cinch"
Today's Training;
AirDyne: 30 mins. I forgot to start the clock so I extended it a little.
Pre/Re hab
Suspended Knees to Elbows: 2x15
Ab Wheel: 2x15
Plate Pinch Farmers Carry: 5 x 20 yds
The following exercises are done for three sets stopping one rep before failure: Rut roh...big Mental Toughness day.
Tricep Rope Push down super set w/ DB Curls
Hex handle weight to hold onto for narrow push ups super set w/ DB Hammer Curls
Skull Crushers super set w/ BB Curl
Bike Commute: 18 mins.
Sprints: Warm up
6x100 @75%