My early gym time is a concern for my son who truly wants to train with me.  Unfortunately, 0400 and a 10 year old rarely meet.  Something about sleeping and growing.

Anyway, Hunter is a pleaser.  He never wants to disappoint either his  Mom or me.  So, when I told April when she asked why I didn't wake him up this morning, I told her, "I only want those people who WANT to be in my gym".

She went home and explained to Hunter what I said.

Here is his note that he hand wrote:

"Dad,

I played basketball for 1 hour and I felt bad I didn't come in so here is a candy (2 Halloween Reece's Peanut butter cups...He knows my weakness)

I didn't come in because I NEEDED TO finish my book so I studied for the test too"

~Hunter

"P.S. Now Fiona can't steal my book, because I have finished"

(insert evil smiley face hand drawn with hahahahaha bubble)

I surely hope EVERYONE has a kid that makes them laugh out loud.

I am also sure he will be in the gym tomorrow EARLY!

Prowler: 8x80 yards

4 way neck: 1x15x6.0

4 different Mag Pulldown Bars x 2 sets per x 10 repsx150 pounds.

C/S Row: 8x8x75

1.5 mile 'Og with my dawg no specific time.

Bike commute