The mental game is the only game. The physical is an extension of what you are capable of mentally.
If you are mentally fatigued your body is worth a shit because it acts fatigued as well.
When you are frustrated mentally, your body reacts by being tired, not moving with the same quickness and you look like garbage.
Mental Toughness and the power of your mind combined is impactful like none other.
Today's Training:
AirDyne: 25 mins.
Bench: 4 rep to a PRE or 8
Then: 225x15, 185x20, 135x30, 95x40
Hammer Incline Press:
1x10x95
1x10x135
1x10x185
1x20x135
1x50x95
OHP: 3x12
DB LR: 3x12
Shrugs: 3x15
Bike Commute: 30 mins.