This is Hunter writing the workout today. Dad is in the kitchen cleaning up so I figured I would do him a favor and write the workout.
At school today, my hammies (hamstrings) tightened up and I felt like I couldn't walk hahaha. That mixed in with the prowler dad and I did was my idea of a fun five o' clock morning. Prepare for a intense, and grueling workout tomorrow because this bench press is going to be explosive. I think if I were to pick a exercise that was my favorite it would be a squat. There is nothing like picking up an immense amount of weight do a few reps and watch the faces of the cross fitters around you. The squeaky guy in the corner goes,
"Wow I didn't know you could pick up so much weight!"
yea shut up peter.