Dale Carnegie wrote, "The sweetest sound to a person's ear is hearing their own name".
Evidently, the purpose of my existence is to prove an awkward moment can last for an entire lifetime.
I have a new guy in my program that I have been calling by the wrong name for a week and a half. Today he enlightened me to his real name and everyone got a real chuckle out of the way he did it!
Dang it...I MUST listen better when someone is introduced to me.
AirDyne: 30 mins
Bike Commute: 25 mins
5x20 of the following:
1. BB Curl
2. Rope Attachment push down
3. DB Curl
4. Supine DB Tri Extension
5.Reverse Grip BB Curl
6. Dips
7. Hammer DB Curl
8. C/S Tricep Kickback
9. Seated BB Curl
10. Narrow hand Push-ups
Bike Commute: 28 mins
Meridian Stretches