The question isn’t who is going to let me...

"Far  better to ask for forgiveness rather than permission"

So many get caught up in the details of doing ANYTHING.

I have always been one of "Shoot, aim, ready"  while others are "ready, ready, ready,ready...."

Fire the damn weapon already.  Move when you get the idea in your head.  Why wait?  Put that action plan into action.  You don't, who will?

Far better to wear out rather than rust out.  Add gas to the fire!!!

Today's Training:

Run: 5 K

6 Rep Bench Max:

Work up in small increments to a PRE=7.

Then do two more sets at the heaviest weight.

Push Ups: 100 reps in as few sets as possible

DB Lateral Raise: 3x12

DB Rear Delt Raise: NOT the Destroyer...3x12

Shrug: 3x20

Air Dyne: 15 minutes HARD