To RESET myself back to the Factory Settings, I have made a few adjustments with my nutritional plan.  Those that know me, know I don't half way anything.  When I showed this to my folks in the gym some gaffed, some flat out said, "no way" and a few WARRIORS agreed to a shorter term adherence.

Me?  ALL THE WAY IN (and rub'n the sides too)

Eliminated:

wheat

oats

soy

corn

dairy (except for butter)

nuts

seeds

chips

popcorn

cocoa

alcohol

caffeine of any sort

did I mention???  Alcohol

sugar

fried foods

processed or prepared foods such as pasta or canned soups

 

Kept in the plan:

lots of vegetables

organic meats

wild fish

wild rice

quinoa

millet

amaranth

avocado

seaweed

berries

coconut, sesame or olive oil

herbal teas

Lemon/apple cider vinegar water

and then copious amounts of plain WATER!

 

I'm on week two.  The worst part has been the caffeine withdrawal headaches, but they have subsided.

My sleep is deep and I actually have dreams again, meaning I am hitting that 3rd REM cycle where all the repair is being done to the assault on my body throughout the day.

I still have some inflammations that flair up, but they also don't seem as intense.

Not bad.

 

Today's Training:

Bike Commute: 25 mins.

AirDyne:

Legs only- 5 mins

Arms only- 5 mins

Both- 5 mins.

 

Dynamic Bench: 10x3

Close Grip Bench: 4x12x same weight used for Dynamic Bench

Band Tricep Pushdown: 4x25

OHP: 5x10

DB LR: 4x10

Shrugs: 4x10

Push Ups: 22

Pull ups: 22

Bike Commute: 20 mins.