I've been in the gym, or should I say..any gym for more than 50 years.  I started in a YMCA basement weight room, went to my high schools, then to a Nautilus training center, then a "Health Club", College weight room and then various "HARDCORE" gyms.

Every place I have ever been have had the same "characters" only the names have changed.

I'm not going to go into the details, but today's escapades beyond the training was some good nature fun...the "Old School" way.  I will mention that Mike Smith has always been a character in every gym I've ever been in and today in my program he was no less entertaining.

I am happy as a kid on Christmas when "Big Mike" walks into my place.  (He also got a new nickname today, which I won't share because I promised him)

Good Lift'n today, Big Mike!!!

Today's Training:

AirDyne: 23 minutes

2 RM Floor Press

OHP: 4x10

Push ups: 100 total reps

Single Arm Lateral Raise: 4x10

Bike Commute: 17 minutes (my road weapon is back)