I've been called a Neanderthal because I don't own a smart phone.  People ask, "how do I get in touch with you?" to which I answer, come over and visit.

My son will tell me that he would like to Text his friend to see if he can come out and play.  I tell him ...ride your bike over to his house and knock on his door!

Although I am not a fan of the NEWS or CNN this is a pretty good article and we should take note of it NOW.

Take the time to consume it.  Chew on it.  Digest it.  Then we can get back to real world PLAYING and COMMUNICATING.

The scary truth about what’s hurting our kids

Cut and Paste

https://www.yourmodernfamily.com/scary-truth-whats-hurting-kids/

It was supposed to be a "de-load" but instead my pal Tony and I made it a RELOAD for us.

Where I put an * will mean I did it..but you probably shouldn't.

Dynamic Bench:

10x3@50%

*1x1@70%

*1x1@80%

*1x1@90%

Overhead Press: 5x5@100

*1x1@110

*1x1@120

*1x1@135

Pull ups: 10x5

*Push Ups: 130

Lateral Raise: 3x30

*Shrugs: 3x12@495

1x as many as you can do at each:

495

405

315

225

135

Bike Commute

Sprint I: 10x10 @50%

Sprint II: 10x50@60%

EASY!!!