The Science Behind the Bench Press
One of the best things about having a really good team is they can do a lot of valuable work for you.
I have a really good team.
Kevin Cann is my Director of Strength and Conditioning
Candace Puopolo is an Elite ranked lifter and wicked good (as we say in Boston) coach
Matt Buckingham is a coach and a videographer
They just shot this video to show you the science behind the bench press and not just tell you to "do it this way".
They tell you why.
- Arch-is it safe
- Leg Drive-how to
- Bar Position-where??
- Foot position-what's best
- Where do I put my hands?
We've got you covered.
Watch and share.
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Vincere vel mori