One of the best things about having a really good team is they can do a lot of valuable work for you.

I have a really good team.

Kevin Cann is my Director of Strength and Conditioning

Candace Puopolo is an Elite ranked lifter and wicked good (as we say in Boston) coach

Matt Buckingham is a coach and a videographer


They just shot this video to show you the science behind the bench press and not just tell you to "do it this way".


They tell you why.


  • Arch-is it safe
  • Leg Drive-how to
  • Bar Position-where??
  • Foot position-what's best
  • Where do I put my hands?

We've got you covered.



Watch and share.



Ask me a question-Be sure and Type to Murph in the header

Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.

Oh, yeah, follow us on Instagram too. TPSMalden



Vincere vel mori

Total Performance Sports