Some sounds that I like (perhaps you can identify with a few?)
The "clank" of two 45 pound plates meeting on a bar
The "kerr-chunk" of the weight terminating at the end of each dynamic rep
The crash of waves breaking in the ocean
The "snapping" of necks of people who think they can disrespect you
The "ringing" silence of a desolate spot
The "crackling" sound of a fire
Thank you to you that let me be a part of your year.
Happy New Year!
Last Training Session of the Year:
Bike
Cable Fly
DB Lateral Raise
Incline Chest Press
Rear Delt Destroyer
OHP
Ab Wheel
Shrugs
Dynamic Bench
Bike