What did you do today to make your lazy ass in better shape?
What, did you think about it for a minute and leave it on your couch?
C'mon Wide Body...your future self will thank you for shaking the excuse-filled fat bottom into movement.
Today's Training
AirDyne: 30 mins
Concept II Row: 10x 20-10-20 intervals
20 sec as hard as you can-10 second recovery-20 more seconds with all you have left=1
BB Curl: 4x10
DB Curl: 4x10
Preacher Curl: 4x10
Concentration Curl: 4x15
Rope Push Down: 4x15
Decline DB Supine Tri Ext: 4x15
Dips: 4x25
Sprints:
6x10 yds@50%
Side shuffle: 6x10 @50% (three each way)
Walking Lunge: 5x10 yds
Walking Lunge w/ forward reach: 5x10 yds
6x40@75%
4x60 @75%
2x80 @ 75%
1x100@75%