"You may not see it today or tomorrow, but you WILL look back one day and be totally perplexed and awed  by how EVERYTHING added up and brought you to the most wonderful spot you always wanted to be.  You will also be grateful for the things YOU hoped for were those things, Garth Brooks calls "Unanswered Prayers" and didn't work out according to the way YOU planned them."

 

Today's Training:

Prowler: 10x80 yards

Suspended Knees to Elbow: 100 reps

Sit up: 100 rep

AirDyne OR Concept II Row: 12x30/30  Harder than you think...