WTP= Winnie The Pooh. Smart little bear

Today's Training:

Suspended Good Mornings: Work up slowly to a heavy 6 reps

Dead Lift: 3x10 @ 5 lbs more than last week

Lat Pulldown: 3x10@ 10 lbs more than last week

Suspended Blast Strap Row: 3x10

Reverse Hyper: 3x10

Bike Commute: 20 minutes

Sprints: 10x50 yards @75%