I have listened to, worked with, been a part of...the population that breaches my rule #67 and not just in the gym.
My lifelong goal has been to build a life that I don't need to a vacation from.
It doesn't happen overnight, but it has been the goal.
Luckily, I live it today!
As a matter of fact, April asked me if I wanted to go to Hawaii in the next few weeks. Giving it much thought, I told her...our condo will be there. What I really want is a bitch'n lap pool in my backyard! Yup, I'm the kind of guy that will swim no matter what the weather is. That's why God made wet suits.
PLUS...it is a place my son will want to bring his friends over to. I want to be THAT house. THOSE parents. THAT friend!
If you aren't enamored with your life...what are you doing to change it?
GET BUSY!
Today's Training:
Pop Your Heart
Prowler: 6x80 yards
As a GIANT set and done as quickly as you can.
1. Suspended Knees to Elbow
2. Ab Wheel Roll Out
3. Sit Up
4. Windshield Wipers
4x10
Then:
BB Curl
Supine DB Tri Extension
DB Hammer Curl
Rope Push downs
4x15
Last:
Seated Barbell Curls from thigh to chin
C/S Tricep Kick Back
Seated Dumbell Curl
Dips
4x15
Then for Shits and Giggles and to add nauseousness to my "Combat Chassis Conditioning Challenge" To mi amigo Señor Dizenzo I grabbed a Police Officer friend of mine Sgt. Alan Zambonin and proceeded to bang out as quickly as possible
As a matter of fact...today's Photo was inspired by Vinny D. He sent me one of his Python that looked like a surface street ROAD MAP! Dude has some SIC vascularity.
100 Pull Ups
200 Dips
100 Chin Ups
200 Push ups.
FUCKING JACKED!