Whenever I read about how someone "killed" their leg workout, or gave their back a "beat down", or "thrashed" their arms and legs, I think..."You didn't train hard enough"!

Really, things don't get easier, YOU simply get better and if you aren't adding weight, reps, sets, or time (either adding more or taking some off) then you aren't getting any better, you are in maintenance mode.

To succeed you have to have a goal to work towards in order to have success.

Success according to me, is "the progressive realization of a worthwhile goal or "dream" ".

You have to be progressing and the goal needs to be worthwhile! To simply kill, smash, trash or whatever a body part can withstand isn't any big deal.

That's why no matter what you do, you can add something more! Weights are designed to WIN! They will ALWAYS win. If they don't, then you're not trying hard enough.

Today's Training:

Prowler: 12x120 yds.

Sprints: 12x60@75%

AirDyne: 33 mins.

External Rotation: 3x10

C/S "Y's": 3x8

C/S "T's": 3x8

DB Pullover: 3x8

Ab Wheel: 3x10

Side Plank Hip Ups: 3x10

Bike Commute: 26 mins. I was FLYING!!!