THE XXX COACHING LOG: [VIDEO INCLUDED]

Monster Garage Gym/Maroscher Coaching Log: By MGG owner, 2-Time WPC World Powerlifting Champion, Eric Maroscher. (Log number XXX).
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This installment of the MONSTER GARAGE GYM/Maroscher Coaching Log is the 30TH COACHING LOG aka the XXXth coaching log, and I want to begin by saying, Thank You for supporting our Monster Garage Gym/Maroscher Coaching Logs. We appreciate your support!!!!! Also a thank you to Dave Tate and Team EliteFTS for being the premier source for powerlifting education.

This 30th coaching log features Crystal Tate. Crystal is the #2 ranked squatter, #2 ranked deadlifter, #9 ranked bencher and the #2 ranked total in the RAW women’s 198LB class per powerliftingwatch.com 2015 ranking. Crystal is in training for a meet and is 5 weeks out.

This video shows a good portion of Crystal’s working sets in the squat. You will find the full complement of Crystal’s work that day in her log located below. *The training footage in this video (filmed in HD, let load to 720 or 1080 for HD quality).
Feel free to go back to earlier coaching logs featuring Crystal and you will see her training regimen is pretty much meat and potatoes. Nothing fancy, just sets, reps, and hard work.

We hope you find this video and log as a whole of use to you in your training. Please let us know by your comment(s) if these logs are useful to you and what we can do to make the better. If you like them, we would appreciate it if you would share them.

As always, thank you for following the Monster Garage Gym/Maroscher coaching log. We hope you found this log and our other prior logs of benefit to you. Ever Onward, Eric Maroscher.

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MONSTER GARAGE GYM and Monsterette shirts available at: http://shop.monstergaragegym.com/
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Crystal’s Log:
Barx5 Barx5 115x5 155x5 205x5 245x3 295x2 335x1 385x1 Wraps 425x1 445x1 485x1 515x1 *squat bar is a 65LB bar.
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Monster Garage Gym/Maroscher coaching log by:
Eric Maroscher, 2-Time WPC World Powerlifting Champion, Columnist, Elitefts, Team Elitefts Member, Owner, Monster Garage Gym.
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