There are times to be a nice person. Though empathetic not sympathetic.
There are other times to open a can of whoop ass and send them a perfectly placed Throat Punch! Booya!
Today's Training:
AirDyne: 22 minutes
Dynamic Squats vs. Chains: 10x2
24" Box Jumps: 10x2
GHR: 4x10
Prowler: 12x40 yd x 30 extra pounds
Bike Commute: 28 mins.