There are times that you and I must remember, everyone wasn't raised like us.
Each of us is different.
Today's Training:
Dynamic Bench: 10x3 @ 10 pounds more for men, and 5 pounds more for women over last week's weight done for 12 sets
Rep Bench: 4x10 @ same weight as last week's three set work
DB LR: 4x10
Shrugs: 4x10@315
Dips: 200 reps in as few sets as possible
Bike Commute: 18:00 minutes. Nifty tail wind!