There Are Two Ways to Do Something … the Right Way, and Again
The fact is, while knowledge is powerful, sharing knowledge is the true source of power because it enables others to act. But the key is to do so clearly and consistently
Thanks again for the morning greeting, Nicole.
Today's Training:
AirDyne OR Row: 20 minutes
3 hole; 4 rep Pin Pull (Dead Lift) Sumo Style
Beat last weeks number
Controlled Reverse Hyper: 4x10@40
Chain Lunge:
25 steps each leg w/ two chains
25 steps each leg w/one chain
25 steps each leg w/o chains
Equals ONE set
Do 4 sets!!!
Rob, you don't have chains so just do 200 walking lunges. That's going to leave a mark, son!
Bike Commute: 20 minutes