There comes a time...

There comes a time in every man's life when EVERYTHING hurts and he realizes why his Dad was one grumpy son of a bitch!


Today' Training;

AirDyne: 22 minutes

To be done DAILY!!!

2 sets of 15 reps followed by 1 more set of 10 of the following exercises *

Reverse Hyper


Back Extension

Side Flexion

Suspended Knees to Elbow

DB Lateral Raise

Push Ups

Cable Flys

* ONE set of Rear Delt Destroyers modified:



Main Lift:

6 rep high pin pull.  Work up to a PRE of 7

Once the weight has been established do two more sets of 6 at that weight.

Single Leg/Single Arm Reach: 5x5

Bike Commute: 30 minutes...I found a fun new way home.

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