I just found this fact, (Some call it trivia, for me??? I call it being the master of useless information) that despite having no brain the jellyfish has been able to exist for 500 million years.
THIS by itself gives me hope for so many people!
Today's Training:
AirDyne: 20 min
Concept II Row: 20 min
Suspended Knees to Elbow: 3x10
Ab Wheel: 3x10
Incline Slant Board Straight Leg Raise: 3x10
Foam Roll
PNF Stretches