If I won the lottery, I would send 1000 people legitimate emails pretending to be a prince in a foreign country offering to share a portion of my wealth with them.  THAT would be fun!

Today's Training:

2" Below Parallel Narrow Stance Box Squat w/ a Sexy Bar.  (I used the SSB Yoke)  Work up to a baseline 5 reps.  Heavy but not spine breaking.


Rep Sumo Dead Lift: 5x10@185 men   @125 women


12" Single Leg Box Step Up:






GHR: 45 reps in as few sets as possible.