If I won the lottery, I would send 1000 people legitimate emails pretending to be a prince in a foreign country offering to share a portion of my wealth with them. THAT would be fun!
Today's Training:
2" Below Parallel Narrow Stance Box Squat w/ a Sexy Bar. (I used the SSB Yoke) Work up to a baseline 5 reps. Heavy but not spine breaking.
Rep Sumo Dead Lift: 5x10@185 men @125 women
12" Single Leg Box Step Up:
1x10@BW
1x10@15
1x10@20
1x10@25
GHR: 45 reps in as few sets as possible.