I hear a lot of people saying they want to get back to their "old self" or "old ways". The reality of that is you can't stand in the same river twice. It, like time, keeps moving and there is only a new you that needs to be created and nurtured.
Work at improving...DAILY
Today's Training:
Run: 5K
Bike Commute: 28 mins
AirDyne: 10 mins arms only
4-way Neck: 1x12
Three-way shoulders: 3x20
OHP: 3x10
Dynamic Bench: 8x3x60%
Pin Press (the last four inches until lockout): Start w/ your dynamic weight and go up. No need to go apeshit, but to only establish a decent number
Incline DB Press: 3x10
C/S Row: 3x10
Tricep Push-down: 4x12
Bike Commute: 27 mins.
Sprints: 10x50 yards